瑜珈路上 Yoga Journey

“our mind is a garden, our thoughts are the seeds, you can grow flowers or you can grow weeds” – Ritu Ghatourey

成為瑜珈老師，是各種因緣使然。

因為瑜珈，結實了新的朋友，啟發了新的學習，拜入瑜珈大師門下，更是感恩和惜緣。

瑜珈智慧，遠超越強身健體或者瘦身塑形；瑜珈對我，甚至不僅是身心的連結。她好像一條天梯，可以連結到各種憧憬，通向無限潛能。而我最願意連結到的，是快樂。通過瑜珈，傳遞正能量，啟發快樂的綻放，on and off the mat。

A trained psychologist and well-being scientist, I’m fascinated by learning, practicing, and sharing the Eastern wisdom of yoga and Western science of happiness.  In my life-long yoga journey, I had the privilege to study with renowned teachers in alignment-based Vinyasa, Yin, Restorative, iRest Yoga Nidra, and Therapeutic Yoga. Adopting an integrative approach to holistic health and well-being, I’m passionate about weaving the art and science of happiness into the cultivation of body, mind, and breath in my yoga and mindfulness teaching.  Planting modern psychology into traditional yogic practice, I hope to hold a space that inspires yogis to flourish on and off the mat and play a part in nourishing greater well-being in the wider community. 

My Yoga Journey:

Spine: Anatomy, Dysfunction, & Application Yoga Teacher Training (55 hours) with Tiffany Cruikshank and Jenni Tarma, Yoga Medicine, October 2023

Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training (55 hours) with Tiffany Cruikshank and Rachel Land, Yoga Medicine, October 2023

Shoulder: Anatomy, Dysfunction, & Application Yoga Teacher Training (55 hours) with Tiffany Cruikshank and Rachel Land, Yoga Medicine, September 2023

Nervous System & Restorative Yoga Teacher Training (55 hours) with Tiffany Cruikshank and Amy Sedgwick, Yoga Medicine, September 2023

Myofascial Release Yoga Teacher Training (55 hours) with Tiffany Cruikshank and Megan Kearney, Yoga Medicine, February 2022

Women’s Health Yoga Teacher Training (25 hours) with Tiffany Cruikshank, Yoga Medicine, January 2022

Mindfulness Yoga Teacher Training (40 hours) with Chris Su, Pure Yoga, November 2021

Sound healing Yoga Teacher Training (18 hours) with Chris Su, Pure Yoga, October 2021

Yin Yoga: The Functional Approach with Paul Grilley, September 2021

Insight Yoga Teacher Training (100 hours) with Sarah Powers, Insight Yoga Institute, 2019 & 2021

Inner Retreat Pranayama & Breathwork Teacher Training with Wendy Wyvill, Pure Yoga, May 2021

Relax and Renew^TM Restorative Yoga Teacher Training (30 hours) with Judith & Lizzie Lasater, October 2020

iRest Yoga Nidra Meditation Teacher Training with Richard Miller and Stephanie Lopez, August 2020

Yin Yoga Teacher Training (50 hours) with Bernie Clark and Diana Batts, July 2020

Mental Health and Wellness Yoga Teacher Training (55 hours) with Valerie Knopik, Diane Malaspina, and Tiffany Cruikshank, Yoga Medicine, June 2020

YogaWorks Teacher Training (200 hours) with David Kim, May 2020